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20分鐘早晨全身拉筋|有助通淋巴、排毒、暖身、改善身體循環

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每天早上也需要為身體熱身
可以避免運動受傷外
還可以排毒瘦身和保持體型
為美好的一天作好準備??

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[email protected] (work contact) and I am qualified yoga instructor in HK too
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